First-Time Guests
At Organic Flow, our Botanical Steam Therapy is designed as a 60-minute session to support deep relaxation and balance.
What matters most is not “enduring heat,” but allowing your body to relax and receiving the plants’ benefits in a way that feels gentle and suitable for your condition that day.
Prioritize Breath, Not Heat
The botanical compounds carried by the steam are inhaled through the breath, gently supporting the lungs, circulation, and autonomic nervous system.
For this reason, what you need is calm, steady breathing—not excessive sweating.
If the heat becomes intense and disrupts your breath, the sympathetic nervous system can become overstimulated, which may lead to fatigue.
That said, if you naturally enjoy deeper heat and find that a good sweat helps you feel refreshed, you’re welcome to adjust the warmth to your comfort level.
Please listen to your body and choose the heat that feels right for you.
Relax into a warmth that allows your body to gently unwind.
60 Minutes Is a Guideline — Your Comfort Comes First
If 30 minutes feels sufficient, you may end the session at any time.
A full 60 minutes at a mild temperature can also be wonderfully soothing.
You may start warm and gradually lower the temperature toward the end.
Please tune in to your body and find the level of warmth that feels most comfortable.
During Your Session & How It Concludes
Because each session has a set start and end time,
we are unable to extend your session if you arrive late.
About 45 minutes after your session begins,
our staff will quietly check in and bring you a small refreshment to help you settle.
For the remaining time, allow your body’s heat to gently soften and enjoy a natural cool-down.
When your session is complete, a staff member will enter, turn off the heater, and guide you to finish the session.
You may then take your time changing and relax in our waiting area with a moment of calm.
A Time to Surrender and Feel Safe
Botanical Steam Therapy works most deeply when the body is at ease.
Please enjoy the experience at your own pace, in the way that feels most nourishing for you.
Visiting the Salon During Your Menstruation Cycle
At Organic Flow, your well-being and comfort are always our top priority.
If you visit us during your menstruation cycle, we will guide you to an alternative treatment, such as a Foot Steam or Facial Steam.
These options are designed to help you relax and enjoy a soothing experience while being gentle on your body. Please feel free to visit us with peace of mind.
Please note that, based on the above policy, cancellations due to your menstruation cycle are not eligible for cancellation exceptions.
For further details, please refer to our cancellation policy.